Available on the App Store
Personal Growth Exercise Tracker
The companion app for "Nothing Will Change Until You Do" by Kevin Scott. Track your exercises, build daily habits, earn milestones, and watch your transformation unfold — all on your device, completely private.
Access code: TRANSFORM
From reading to doing in five steps.
Each of the 10 chapters in the book covers a specific growth topic — self-reflection, vision, goals, obstacles, responsibility, mindset, execution, systems, support, and continuous growth.
Open the app's Journey tab and work through the exercises for that chapter. Rate your life areas, journal your reflections, build SMART goals, or map your support network — each exercise has its own interactive format.
Recurring exercises like Daily Gratitude and Thought Awareness appear in the Daily Practice tab. Track your streaks and build consistency over time.
The Insights tab shows your Transformation Score, Life Audit trend charts, and milestone achievements. See real evidence that your work is paying off.
Export your journal for reflection. Revisit exercises as your life changes. The app grows with you — there's no finish line, just continuous progress.
Everything you need to turn reading into action.
Every exercise from the book, organized across 10 chapters with interactive formats designed for each type of reflection.
Rating scales, free-text journals, structured goal builders, checklists, daily tracking logs, and support network mapping.
A single 0-100 score combining your completion progress, streak consistency, and rating improvements. Tap to see the breakdown.
Line charts showing how your ratings change over time across career, health, relationships, and more. Real evidence of growth.
Earn achievements as you progress — from "First Step" to "The Full Journey." Each milestone celebrates a real accomplishment.
Visual activity calendars for recurring exercises. Build consistency and watch your dedication grow day by day.
Set a daily notification to check in with yourself. Gentle nudges to keep your practice going.
Export your complete journal as text — all entries, ratings, and progress in one shareable document.
No accounts, no cloud, no analytics, no tracking. Your personal growth journey stays on your device. Period.
Included free with your book purchase. No in-app purchases, no subscriptions, no ads.
Quick answers to common questions.
The app is designed as a companion to "Nothing Will Change Until You Do" by Kevin Scott. The exercises reference concepts taught in each chapter, so reading the book first gives you the full context. That said, many exercises are self-explanatory and useful on their own.
Yes — the app is a free companion included with your purchase of "Nothing Will Change Until You Do." No ads, no in-app purchases, no subscriptions. It exists to make the book's exercises actionable.
Entirely on your device. The app has no accounts, no cloud sync, and no analytics. Your journal entries, ratings, and progress never leave your phone.
Your data will be permanently deleted. We recommend using the Export Journal feature in Settings to save a copy of your entries before uninstalling. We cannot recover data since we never had access to it.
A single number (0-100) that combines three things: how many exercises you've completed (40%), your streak consistency on daily practices (30%), and how much your life area ratings have improved over time (30%). Tap the score to see the breakdown.
Yes. Most exercises support multiple entries over time. The Life Audit, for example, is designed to be repeated — that's how the app tracks your trends and shows improvement.
No. Nothing Will Change Companion is a personal development tool for self-reflection and goal-setting. It is not a substitute for professional mental health care, therapy, or medical advice.
Built for people who are ready to do the work.
Access code: TRANSFORM